Do Side Sleepers Need A Firm Or Soft Mattress

Whether you need a soft or firm mattress will ultimately depend on your body budget and personal preferences.

Do side sleepers need a firm or soft mattress. Most new mattresses come with a comfort guarantee or trial period so take advantage of it. In fact he adds some of my patients report they feel smothered when their water bed isn t firm enough. The switch from a soft mattress to a firm one can be an initial shock for some and a firmer mattress can aggravate pre existing issues such as arthritis and scoliosis. The right firmness level for a given sleeper varies by height weight and sleep position.

When it comes to side sleeping though a mattress that falls. That means that side sleepers need to be on the lookout for hip pain and shoulder pain. On the flip side perry says that if you don t dial in enough water your water bed mattress may surround and enclose your body which can decrease the quality of your sleep. When our spine is in its natural position the neck middle back and lower back are in alignment.

This mattress is also ideal for side sleepers who tend to sleep hot as the cover is made with a phase change material that absorbs and dissipates heat. Side sleepers especially those at a lighter weight may find that firm mattresses don t provide enough contouring resulting in hip and shoulder pain. A mattress that s medium firm generally does the trick for side sleeping but if you have a curvier shape broader shoulders or wider hips you may need a medium soft mattress with more. Side sleepers should opt for mattress with soft or medium firmness because there needs to be pressure relief around the heavier points of your body.

For a kind of mattress whether it s one that s soft or firm. If it s too firm you ll be. The medium soft option is best for sleepers under 230 pounds who need extra cushioning while the extra firm option is better for heavier sleepers. Additionally mattress firmness is often linked to pricing and performance factors like durability and pressure relief.

To determine whether you need a firm or soft mattress here are a few things you should consider. How to determine if you need a firm vs soft mattress spinal alignment is key to a good night s sleep. Back sleepers should look for a medium firm mattress anything too soft or too firm can disturb the delicate balance of your spinal cord.