Does Jump Rope Help With Running Reddit

Jump rope is my favorite.

Does jump rope help with running reddit. Great cardio but 10 minutes is pretty ridiculous if you re going at even a moderate pace. Jumping rope does help endurance and it is really hard. I suggest you follow some progression like buddy lee s in order to keep things interesting. If you don t like running don t do it.

Are there honestly other cardio alternatives. I ve been lifting for just over 6 months and looking to add cardio to my workout for fat loss. The best cardio is one that you will actually do and jump rope definitely stays fun. Usually did it on the gym floor because the floor gives a little when you jump.

Running help hey reddit i was wondering what would be the most beneficial method of cardio for fat loss jumping rope aka skipping i guess or running. There are also many ways to make it harder like weighted jump ropes and all the variations tricks. Bear in mind that jumping rope for the sake of jumping can get boring as well. If you are jumping on concrete that might be a little hard on the joints.

What i ll do is jump rope in rounds of 1 3 minutes depending on my pace with a minute of rest in between. 4 6 rounds of that on leg day or after a run is enough to get your heart pumpin. Also a good exercise if you dont want to run in the cold snow and dont want to shell out for a stationary bike or treadmill.