Does Room Temperature Water Hydrate You Better Than Cold Water
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While water of any temperature will help rehydrate you after a workout going for cold water may be a good idea if you re feeling hot and sweaty cold water is cooling so it can be helpful during.
Does room temperature water hydrate you better than cold water. Curious about whether or not that myth had convinced people to prefer room temperature water over drinking cold water we decided to take a quick poll at our corporate office to determine which one was more popular the result. It is essential for our bodies to function. For this reason. Cold or room temperature water there s a myth out there stating that room temperature water is best for your body.
When it comes to hydration is cool water always the best option or should you opt for warm water. Cold water is a great after workout choice. A whopping 79 of those. The answer is no water will hydrate you no matter the temperature but don t drink it boiling.
The benefits of water are many. However unless i am mistaken with cold water the body puts energy into heating that water before it hydrates you. Feeling hot and sweaty. Try rehydrating with cold water.
According to livestrong drinking 8 cups of cold water could help you burn 64 calories which is equal to 5 to 15 minutes of exercise drinking more water helps you feel full so you won t snack as much. When we work out our body temperature goes up and drinking cold water helps regulate your core temperature. Sure any temperature of water will hydrate you just as good but cold water is especially cooling when you are overheated.
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