Does Sleeping With Two Pillows Reduce Snoring

Many sleeping pills relax muscles and have negative effects on snoring and sleep similar to alcohol.

Does sleeping with two pillows reduce snoring. This c shaped body pillow cradles your body and helps reduce strain on your lower back when you sleep on your side. Avoid most sleeping pills including many over the counter antihistamines. Exercise weak muscles around your airway are more likely to collapse while you sleep triggering snoring. A wedge pillow could reduce snoring for some people with mild sleep apnea which causes you to temporarily stop breathing over and over again in your sleep.

The curved part of the pillow wraps around your head lifting its weight off your shoulders and neck. A pregnancy pillow can help you stay on your side while you sleep which keeps your airway open and reduces snoring. When shopping for a new pillow dr. It is believed that sleeping with more than one pillow can block your breathing airway which in turn can cause you snore heavily.

Get enough sleep late nights plus early mornings can spell snore filled slumber. They re the expensive circa 300 usd high tech nudge pillows that don t treat your snoring they merely disturb your sleep in some way when a snore is detected. Reisacher suggests sticking to one pillow which can actually reduce snoring and keep your airway open. The pillow is also adjustable in height and proven to reduce snoring.

Aside the fact that sleeping with two pillows is bad for neck it can also increase your body temperature rapidly because heat is generated. Level sleep pillows are sold by chiropractors because of spinal benefits like alignment. They wake you up enough to regain muscle tone in your throat. It can also help if you have acid.

You want the alcohol to clear out of your system before you go to bed as alcohol has a number of negative effects on snoring and sleep. Allowing pets to sleep on the bed causes you to breathe in animal dander another common. While you re looking for the cure to your snoring. The long ends extend outward and wrap around your body.

Pharmedoc s pregnancy pillow has thousands of positive online reviews from well rested new moms. Just like regular exercise can tone your arms legs and belly it also tones the muscles of your throat which can help you stop snoring.