Does Snapping Rubber Bands On Your Wrist Leave Scars

You however appear to be using it as a way of not dealing with your emotions. Its a trick to help people who have an anxiety problem. There are alternatives that may help instead of damaging ways.

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Are There Any Bad Consequences Of Snapping A Rubber Band On Your Wrists Are There Different Ways Or Bands That Hurt More Or Less Quora

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Whether this is cutting burning scratching or picking at skin.

Does snapping rubber bands on your wrist leave scars. So is it self harm. You pull the rubber band and let go so it snaps on your wrist. This self harm thing is dumb. In the present moment there is no fear more on this in the video.

Next you shout the. Use a rubber according to susan jaffe md new york city based psychiatrist an effective trick of the book is to leave a rubber band around your wrist. I was just curious are there any downsides to this method as an example i have been doing this for a week now and i have gotten a bruise on my hand it probably isn t from me snapping the rubber band but. Snapping a rubber band is a technique some people use to stop a bad habit like smoking.

Please watch the video for the full directions. Please leave your cell. I ve heard about wearing a rubber band on your wrist as an alternative. The article suggested a rubber band technique for stopping thoughts.

Alice in the past i have self mutilated and recently there has been a lot of added stress to my life. You can be in a dissociated state or intoxicated etc snap a rubber band and likely not create the scenarios that can ensue from cutting while dissociated or very drunk. You need to feel the snap but it should not leave a red mark. This snaps you back from the scary thoughts to the present moment.

Like when your having an anxiety attack you smack yourself to bring you back to a grounded level so to speak i guess it could be for self harm but the majorit. Any form of self harm that damages the skin can leave scars. Snap it in place when you re about to. Katy has elaborated on the technique using her imagination and self knowledge to create a tool that works for her.

It s also almost impossible that it will leave you with lifelong scars you have to worry about whether to hide or not.

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